Strong Mommas Group

Led by: Eliza Kiernan, LPC

Who is it for: Group is ideal for pregnant and postpartum moms up to three years

What will be taught: Led by a licensed therapist who is PSI (Postpartum Support International) trained using CBT (cognitive behavioral therapy) and curriculum will cover topics such as anxiety management, anger, overthinking, daily life management as well as providing support for each other in a safe and understanding environment.

Where: 214 E. Mountcastle Drive Suite 1A Johnson City, TN 37601

When:Wednesdays at 11am to 12pm, Spring semester starts January 10th 2024.

How many people will be there: Maximum amount of people for the group is 12. If the group is maxed out you can always get on the waitlist to be enrolled in the next round

What if I am unable to find childcare? "Lap babies" or babies up to a year old who can sit on your lap are ok to attend with you. However we do ask that sick children not be brought to group as to not spread germs to others.

What is the cost: We do bill insurance; copay charges are maxed out at $15 no matter the rate of your current copay to insure an affordable group experience. Accepted insurances are Aetna, BCBS, Optum, Cigna and UHC (Commercial).

How can I sign up: It's as simple as showing up to a group! Paperwork can be completed during the group session.

For more information on Postpartum Support International click here.