Evidence-Based Counseling for Lasting Change

At Grace Pointe Counseling in Johnson City, TN, we offer Cognitive Behavioral Therapy (CBT)—a proven, goal-oriented counseling approach designed to help you identify and change unhelpful thoughts, behaviors, and emotional patterns. Whether you’re facing anxiety, depression, stress, or other life challenges, CBT can provide practical tools for long-term improvement.

Why Choose CBT Counseling at Grace Pointe Counseling?

  • Experienced Licensed Counselors: Trained in Cognitive Behavioral Therapy and its application across a wide range of mental health concerns.

  • Results-Driven Approach: CBT is backed by decades of research and is highly effective in helping clients achieve meaningful change.

  • Practical Tools You Can Use Daily: Learn strategies you can apply outside of sessions to reduce distress and improve functioning.

  • Personalized Treatment Plans: CBT techniques tailored to your specific symptoms, challenges, and goals.

  • Flexible Scheduling & Teletherapy: In-person and virtual sessions available for your convenience.

Issues CBT Can Help With

  • Anxiety and panic disorders

  • Depression and mood challenges

  • OCD and intrusive thoughts

  • PTSD and trauma-related symptoms

  • Stress and burnout

  • Low self-esteem and negative thinking

  • Behavior change and goal-setting

What to Expect from CBT Counseling

In CBT sessions, you’ll work with your counselor to:

  • Identify negative thought patterns that contribute to emotional distress

  • Challenge and reframe unhelpful beliefs

  • Learn healthy coping strategies and problem-solving skills

  • Track progress with clear, measurable goals

  • Develop long-term habits that support mental and emotional health

Take Control of Your Thoughts and Reclaim Your Life

If you’re ready to make lasting changes and improve your mental well-being, CBT counseling at Grace Pointe Counseling in Johnson City, TN can help. Reach out today to get started.

Call us at 423-283-4958