Build Balance, Resilience & Emotional Regulation with DBT

Grace Pointe Counseling in Johnson City, TN offers Dialectical Behavior Therapy (DBT), a specialized form of counseling designed to help individuals manage intense emotions, improve relationships, and create a more balanced life. Originally developed for those struggling with emotion regulation and self-destructive behaviors, DBT has proven highly effective for a variety of challenges.

Why Choose Grace Pointe Counseling for DBT?

  • Trained DBT Counselors: Our therapists are experienced in delivering DBT-informed counseling in both individual and integrative settings.

  • Focused on Skill-Building: DBT empowers clients with practical skills for real-life situations—emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

  • Supportive, Nonjudgmental Care: You’ll find a safe space to work through difficulties with encouragement, structure, and compassion.

  • Personalized Treatment Plans: Sessions are tailored to your needs, goals, and areas of growth.

  • In-Person & Online Counseling Available: Flexible options to fit your schedule and comfort level.

DBT Can Help With:

  • Emotion dysregulation

  • Self-harm or suicidal thoughts

  • Borderline Personality Disorder (BPD)

  • Anxiety and depression

  • Relationship struggles

  • Impulsive or self-destructive behaviors

  • Trauma and complex PTSD

What to Expect in DBT Counseling

You will learn skills in four key areas:

  1. Mindfulness: Staying grounded and present

  2. Distress Tolerance: Managing crisis without making things worse

  3. Emotion Regulation: Understanding and reducing emotional intensity

  4. Interpersonal Effectiveness: Navigating relationships with confidence and clarity

Our DBT counselors will guide you through applying these tools to real-life situations, helping you build emotional stability and long-term resilience.

Ready to Regain Control and Create Balance?

If you’re seeking counseling that helps you manage emotions, improve relationships, and build a life worth living, DBT at Grace Pointe Counseling in Johnson City, TN may be the right fit. Reach out to begin your journey.

Call us at 423-283-4958